Pbs Food Chicken In Fennel & Poppy Seed Sauce Recipe

Total time: 498 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Chicken In Fennel & Poppy Seed Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Chicken In Fennel & Poppy Seed Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pbs Food Chicken In Fennel & Poppy Seed Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 164 g )
Amount Per Serving
Calories: 273
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 379mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 2g
Protein: 15g
Calcium: 40mg Iron: 1mg
Potassium: 233mg Vitamin A: 107mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • Ingredients for lemon rice with cilantro
  • 1 cup basmati rice
  • 1 1/2 cups chicken stock
  • 1 cup water
  • Rind 1 lemon
  • Salt to taste
  • 2 tablespoons clarified butter melted
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped cilantro
  • Ingredients for chicken and poppy seed sauce
  • 1 large onion diced
  • 2 tablespoons clarified butter
  • 4 chicken breasts boneless, skinless and cut into bite-size pieces
  • 1 teaspoon salt
  • 1/4 teaspoon each of ground cinnamon and cardamom
  • 1/8 teaspoon black pepper
  • 2 teaspoons ground white poppy seeds (i roast mine a bit)
  • 1 teaspoon ground fennel seeds
  • 1/2 teaspoon ground cumin seeds
  • 1 teaspoon rice flour
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon tomato paste
  • 1 cup whipping cream
  • 2 teaspoons chopped coriander leaves (cilantro)

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)