Food & Wine Pumpkin Pie Chia-seed Pudding Recipes Recipe

Total time: 130 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Pumpkin Pie Chia-seed Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Pumpkin Pie Chia-seed Pudding Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Pumpkin Pie Chia-seed Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 239 g )
Amount Per Serving
Calories: 224
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 162mg
Total Carbohydrates: 26g
Dietary Fiber: 9g
Sugar: 11g
Protein: 6g
Calcium: 413mg Iron: 3mg
Potassium: 376mg Vitamin A: 477mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 1/4 cups almond milk
  • 1 cup pumpkin purée
  • 3 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • 5 tablespoons chia seeds
  • 2 teaspoons ground cinnamon plus 1/4 teaspoon for sprinkling
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon Kosher salt
  • 1/4 cup pecans, halved
  • 2 tablespoons pepita seeds

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)