Food & Wine Pumpkin Seed Bread Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Pumpkin Seed Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Pumpkin Seed Bread Recipe

  • Net Carbs are 14% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Pumpkin Seed Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 108 g )
Amount Per Serving
Calories: 295
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 249mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 1g
Protein: 10g
Calcium: 15mg Iron: 4mg
Potassium: 205mg Vitamin A: 2mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/8 teaspoons active dry yeast
  • 1 1/2 cups water, at room temperature
  • 1 3/4 cups plus 1 1/3 cups unbleached all-purpose flour
  • 1 cup cornmeal, plus more for sprinkling
  • 1 tablespoon kosher salt
  • 1 1/3 cups toasted pumpkin seeds (6 ounces)

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)