Food52 Fennel Seed Crackers Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food52 Fennel Seed Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Fennel Seed Crackers Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Fennel Seed Crackers Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 61 g )
Amount Per Serving
Calories: 209
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 142mg
Total Carbohydrates: 28g
Dietary Fiber: 5g
Sugar: 0g
Protein: 5g
Calcium: 34mg Iron: 2mg
Potassium: 166mg Vitamin A: 73mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups whole wheat flour
  • 3 ounces butter, cubed
  • 1 teaspoon of salt (Maldon or sea salt preferably)
  • 2 tablespoons fennel seeds, or more to taste
  • Black pepper, to taste
  • 5 to 7 tablespoons cold water (you may need more or less)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)