Men's Health Nut-and-seed-crusted Fish Fillets Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Nut-and-seed-crusted Fish Fillets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Nut-and-seed-crusted Fish Fillets Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Nut-and-seed-crusted Fish Fillets Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 178 g )
Amount Per Serving
Calories: 235
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 279mg
Total Carbohydrates: 6g
Dietary Fiber: 3g
Sugar: 3g
Protein: 31g
Calcium: 117mg Iron: 2mg
Potassium: 773mg Vitamin A: 19mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup finely chopped raw almonds
  • 3 tbsp sesame seeds
  • 1 tbsp crushed fennel seeds
  • 1/2 tsp each ground cumin, kosher salt, and black pepper
  • 4 tsp dijon mustard
  • 2 tsp honey in small bowl
  • 4 atlantic or pacific hand-line-caught cod fillets (about 1 1/4 lb total)

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)