The Daily Meal Creamy Go Raw Watermelon Pumpkin Seed Pâté Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Creamy Go Raw Watermelon Pumpkin Seed Pâté? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Creamy Go Raw Watermelon Pumpkin Seed Pâté Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Creamy Go Raw Watermelon Pumpkin Seed Pâté Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 131 g )
Amount Per Serving
Calories: 162
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 302mg
Total Carbohydrates: 13g
Dietary Fiber: 5g
Sugar: 4g
Protein: 7g
Calcium: 129mg Iron: 9mg
Potassium: 446mg Vitamin A: 175mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1/2 Cup sprouted pumpkin seeds, such as Go Raw Sprouted Pumpkin seeds
  • 1 Cup sprouted watermelon seeds, such as Go Raw Sprouted Watermelon Seeds
  • 1 large clove garlic
  • 1 large carrot, peeled and cut in chunks
  • 1/2 zucchini
  • 1/2 Cup fresh leafy herbs (parsley, basil, dill, cilantro all work great)
  • 1/2 small avocado
  • 1/2 Teaspoon fine sea salt, to taste
  • Juice of 1/2 lemon, or more to taste

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)