Epicurious Corn Bread With Fennel Seeds, Dried Cranberries, And Golden Raisins Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Corn Bread With Fennel Seeds, Dried Cranberries, And Golden Raisins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Corn Bread With Fennel Seeds, Dried Cranberries, And Golden Raisins Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Epicurious Corn Bread With Fennel Seeds, Dried Cranberries, And Golden Raisins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 113 g )
Amount Per Serving
Calories: 320
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 75mg
Sodium: 262mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 17g
Protein: 5g
Calcium: 121mg Iron: 2mg
Potassium: 177mg Vitamin A: 139mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/3 cups all-purpose flour
  • 2/3 cup yellow cornmeal (not coarse)
  • 1/3 cup sugar
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon salt
  • 1 1/2 sticks (3/4 cup) unsalted butter, melted and cooled
  • 2 large eggs
  • 1 1/2 cups well-shaken buttermilk
  • 1/2 cup golden raisins, coarsely chopped
  • 1/2 cup dried cranberries, coarsely chopped
  • 1 1/2 tablespoons fennel seeds, coarsely crushed with a mortar and pestle or pulsed in an electric coffee/spice grinder

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)