My Recipes Three-seed Bread Knots Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Three-seed Bread Knots Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Three-seed Bread Knots Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Three-seed Bread Knots Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 47 g )
Amount Per Serving
Calories: 122
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 248mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 0g
Protein: 4g
Calcium: 41mg Iron: 1mg
Potassium: 59mg Vitamin A: 10mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 (11-ounce) can refrigerated French bread dough (such as Pillsbury Crusty French Loaf)
  • all-purpose flour
  • 1 teaspoon sesame seeds
  • 1 teaspoon flaxseed
  • 1/2 teaspoon instant minced onion
  • 1/2 teaspoon poppy seeds
  • 1 large egg, beaten
  • 1/4 teaspoon kosher salt

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)