La Tartine Gourmande Cocoa And Banana Muffins With Black Sesame Seeds Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is La Tartine Gourmande Cocoa And Banana Muffins With Black Sesame Seeds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for La Tartine Gourmande Cocoa And Banana Muffins With Black Sesame Seeds Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

La Tartine Gourmande Cocoa And Banana Muffins With Black Sesame Seeds Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 84 g )
Amount Per Serving
Calories: 248
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 150mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 14g
Protein: 5g
Calcium: 60mg Iron: 1mg
Potassium: 215mg Vitamin A: 80mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup millet flour (140 g)
  • 1/2 cup hazelnut meal (50 g)
  • 1/3 cup teff flour (40 g)
  • 1/3 cup brown rice flour (40 g)
  • 1/4 cup quinoa flakes (20 g)
  • 3 tbsp unsweetened cocoa powder
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 2 large eggs
  • 1/3 cup (80 g) blond cane sugar
  • 1/4 cup (30 g) light Muscovado sugar
  • 1 stick (1/2 cup) unsalted butter, melted and cooled slightly
  • 1/3 cup buttermilk
  • 2 tsp vanilla
  • 2 large bananas, mashed with a fork
  • Sprinkle of black sesame seeds

Instructions

Visit La Tartine Gourmande's website to view the recipe instructions. (Via Edamam)