Martha Stewart Chilled Red Pepper And Beet Soup With Yogurt And Caraway Seeds Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Chilled Red Pepper And Beet Soup With Yogurt And Caraway Seeds Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Chilled Red Pepper And Beet Soup With Yogurt And Caraway Seeds Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Chilled Red Pepper And Beet Soup With Yogurt And Caraway Seeds Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 206 g )
Amount Per Serving
Calories: 208
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 441mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 5g
Protein: 9g
Calcium: 51mg Iron: 1mg
Potassium: 351mg Vitamin A: 10mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, finely chopped
  • 1 teaspoon minced, peeled fresh ginger
  • 1/2 teaspoon caraway seeds, coarsely crushed
  • 2 large (8 to 9 ounces each) red bell peppers, stems, seeds, and ribs removed, cut into 1/4-inch dice
  • 2 large (8 to 9 ounces each) red bell peppers, stems, seeds, and ribs removed, cut into 1/4-inch dice
  • 1 large beet (about 8 ounces without greens), peeled and cut into 1/4-inch dice
  • 1 3/4 cups homemade or low-sodium store-bought chicken stock
  • 1/2 teaspoon coarse salt
  • freshly ground pepper
  • 1/4 cup coarsely chopped fresh dill, plus sprigs for garnish
  • 1/4 cup coarsely chopped fresh cilantro
  • 1 tablespoon freshly squeezed lemon juice, or more to taste
  • 1/4 cup plain low-fat yogurt

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)