Martha Stewart Seeded Crackers Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Seeded Crackers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Seeded Crackers Recipe

  • Net Carbs are 12% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Seeded Crackers Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 57 g )
Amount Per Serving
Calories: 154
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 131mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 0g
Protein: 6g
Calcium: 78mg Iron: 2mg
Potassium: 150mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups warm water (about 110 degrees)
  • 1 tablespoon rapid rise (instant) yeast (from two 1/4-ounce packages)
  • 1 tablespoon cumin seeds
  • 2 cups unbleached all-purpose flour, plus more for dusting
  • 3/4 cup rye flour
  • 1/2 cup whole-wheat flour
  • 1/3 cup nigella seeds
  • 1/3 cup sesame seeds
  • 1/3 cup flaxseeds
  • 2 teaspoons coarse salt

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)