Bon Appetit Citrus Salad With Orange-flower Water, Pistachios, And Pomegranate Seeds Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Citrus Salad With Orange-flower Water, Pistachios, And Pomegranate Seeds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Citrus Salad With Orange-flower Water, Pistachios, And Pomegranate Seeds Recipe

  • Net Carbs are 18% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Citrus Salad With Orange-flower Water, Pistachios, And Pomegranate Seeds Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 125 g )
Amount Per Serving
Calories: 73
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 289mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 11g
Protein: 2g
Calcium: 51mg Iron: 0mg
Potassium: 232mg Vitamin A: 17mcg
Vitamin C: 63mg Vitamin D: 0mcg

Ingredients

  • 2 navel oranges
  • 1 blood orange
  • 2 tangerines
  • 2 tablespoons pomegranate seeds
  • 1/8 teaspoon orange-flower water (optional)
  • 1 tablespoon chopped roasted pistachios
  • Flaky sea salt (for serving)

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)