Food & Wine Apple Rye Turnovers With Celery Seeds Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Apple Rye Turnovers With Celery Seeds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Apple Rye Turnovers With Celery Seeds Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food & Wine Apple Rye Turnovers With Celery Seeds Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 90 g )
Amount Per Serving
Calories: 255
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 1g
Cholesterol: 35mg
Sodium: 208mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 12g
Protein: 4g
Calcium: 13mg Iron: 1mg
Potassium: 116mg Vitamin A: 112mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 3/4 cups plus 1 tablespoon all-purpose flour, plus more for dusting
  • 1 cup dark rye flour
  • Salt
  • 2 sticks cold unsalted butter (8 ounces), cut into 1/2-inch pieces
  • 3/4 cup ice water
  • 2 Golden Delicious apples, peeled and cut into 1/2-inch dice
  • 1/4 cup plus 2 tablespoons granulated sugar
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon freshly grated nutmeg
  • 1 egg white, lightly beaten with 2 teaspoons of water
  • 1/4 cup turbinado sugar mixed with 2 teaspoons of celery seeds

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)