Goop Roasted Spaghetti Squash With Coconut Oil & Seeds Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Goop Roasted Spaghetti Squash With Coconut Oil & Seeds Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Goop Roasted Spaghetti Squash With Coconut Oil & Seeds Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Goop Roasted Spaghetti Squash With Coconut Oil & Seeds Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 166 g )
Amount Per Serving
Calories: 269
Total Fat: 25g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 383mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 4g
Protein: 3g
Calcium: 41mg Iron: 1mg
Potassium: 220mg Vitamin A: 8mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • salt
  • pepper
  • 2 tablespoons coconut oil
  • 1/4 cup toasted nuts and seeds
  • sea salt

Instructions

Visit Goop's website to view the recipe instructions. (Via Edamam)

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