Food52 Orange Pancakes With Poppy Seeds Recipe

Total time: 88 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Orange Pancakes With Poppy Seeds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food52 Orange Pancakes With Poppy Seeds Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food52 Orange Pancakes With Poppy Seeds Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 127 g )
Amount Per Serving
Calories: 318
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 90mg
Sodium: 303mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 18g
Protein: 6g
Calcium: 350mg Iron: 2mg
Potassium: 166mg Vitamin A: 147mcg
Vitamin C: 19mg Vitamin D: 1mcg

Ingredients

  • 2 cups all purpose flour
  • 3/4 cups whole milk
  • 3/4 cups orange juice
  • 1/2-2/3 cup of sugar (depends on how sweet you like them)
  • 3 tablespoons baking powder
  • 4 eggs
  • 5 tablespoons poppy seeds
  • 2 teaspoons of vanilla extract
  • 2 oranges
  • Powdered sugar (for decoration)
  • Pinch of salt
  • Some butter for frying
  • 2 tablespoons honey

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)