Bbc Good Food Roasted Squash With Sour Cherries, Spiced Seeds & Feta Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Roasted Squash With Sour Cherries, Spiced Seeds & Feta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Roasted Squash With Sour Cherries, Spiced Seeds & Feta Recipe

  • Net Carbs are 7% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Roasted Squash With Sour Cherries, Spiced Seeds & Feta Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 506 g )
Amount Per Serving
Calories: 515
Total Fat: 36g
Saturated Fat: 8g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 242mg
Total Carbohydrates: 41g
Dietary Fiber: 5g
Sugar: 22g
Protein: 16g
Calcium: 271mg Iron: 8mg
Potassium: 1601mg Vitamin A: 1629mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 1 large or 2 small squash or pumpkins, seeds scooped out and reserved, then cut into chunks or wedges (leave the skin on if it’s not too tough)
  • 2 tbsp olive or rapeseed oil
  • 100ml red wine vinegar
  • 2 tbsp clear honey
  • 100g dried sour cherries
  • 2 tbsp toasted sesame oil
  • bunch mint, leaves picked
  • 100g feta, crumbled
  • 100g pumpkin seeds (if you don’t have enough from your pumpkin, add seeds from a packet)
  • 1 tbsp sesame seeds
  • 2 tsp ground cumin
  • 2 tsp coriander
  • good pinch of ground allspice
  • 2 tsp olive or rapeseed oil

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)