Food & Wine Lemon-curd Cakes With Poppy Seeds Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Lemon-curd Cakes With Poppy Seeds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Lemon-curd Cakes With Poppy Seeds Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 51mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food & Wine Lemon-curd Cakes With Poppy Seeds Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 111 g )
Amount Per Serving
Calories: 272
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 129mg
Sodium: 51mg
Total Carbohydrates: 33g
Dietary Fiber: 0g
Sugar: 29g
Protein: 5g
Calcium: 59mg Iron: 1mg
Potassium: 97mg Vitamin A: 153mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 5 tablespoons unsalted butter, softened
  • 1 cup sugar
  • 5 large eggs, separated
  • 3/4 cup whole milk
  • 1/2 cup fresh lemon juice
  • 1/4 cup cake flour, sifted
  • 1 teaspoon finely grated lemon zest
  • 1/2 vanilla bean, split and seeds scraped
  • 1/4 cup plus 2 tablespoons sugar
  • 1/2 cup heavy cream
  • 3 tablespoons crème fraîche
  • 2 teaspoons poppy seeds, plus more for garnish

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)