Indian Simmer Rose Panna Cotta Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Indian Simmer Rose Panna Cotta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Indian Simmer Rose Panna Cotta Recipe

  • Net Carbs are 3% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Indian Simmer Rose Panna Cotta Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 184 g )
Amount Per Serving
Calories: 593
Total Fat: 57g
Saturated Fat: 35g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 205mg
Sodium: 187mg
Total Carbohydrates: 17g
Dietary Fiber: 0g
Sugar: 17g
Protein: 6g
Calcium: 116mg Iron: 0mg
Potassium: 142mg Vitamin A: 628mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 cup heavy cream
  • 2 tbsp sugar
  • 1 tsp unflavored gelatin
  • 1 tbsp cold water
  • 1/3 cup mascarpone cheese
  • 2 to 3 tsp rose water
  • 1 drop pink or red gel paste food coloring (optional)

Instructions

Visit Indian Simmer's website to view the recipe instructions. (Via Edamam)