No Recipes Tofu Terrine With Red Shiso Gelée Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is No Recipes Tofu Terrine With Red Shiso Gelée? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for No Recipes Tofu Terrine With Red Shiso Gelée Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

No Recipes Tofu Terrine With Red Shiso Gelée Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 84 g )
Amount Per Serving
Calories: 109
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 195mg
Total Carbohydrates: 4g
Dietary Fiber: 2g
Sugar: 0g
Protein: 7g
Calcium: 164mg Iron: 2mg
Potassium: 138mg Vitamin A: 2mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3 Tbs water
  • 1/2 tsp gelatin
  • 1 1/2 tsp dried salted red shiso (or 2 shiso leaves from Umeboshi)
  • 2 tsp lemon juice
  • 8 oz tofu
  • 3 Tbs tahini
  • 3/4 tsp kosher salt
  • 1 tsp lemon juice

Instructions

Visit No Recipes's website to view the recipe instructions. (Via Edamam)