Epicurious Yogurt And Brown-sugar Panna Cotta With Grape Gelée Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Yogurt And Brown-sugar Panna Cotta With Grape Gelée? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Yogurt And Brown-sugar Panna Cotta With Grape Gelée Recipe

  • Net Carbs are 10% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Yogurt And Brown-sugar Panna Cotta With Grape Gelée Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 223 g )
Amount Per Serving
Calories: 348
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 132mg
Total Carbohydrates: 36g
Dietary Fiber: 0g
Sugar: 35g
Protein: 6g
Calcium: 197mg Iron: 0mg
Potassium: 316mg Vitamin A: 175mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon unflavored gelatin (from a 1/4-oz envelope)
  • 1 cup all natural Concord grape juice
  • 1 tablespoon fresh lemon juice
  • 1 cup red and green seedless grapes (6 ounces), thinly sliced crosswise
  • 1 tablespoon grappa
  • Vegetable oil for greasing ramekins
  • 2 teaspoons unflavored gelatin (from another 1/4-oz envelope)
  • 1 cup heavy cream
  • 1/2 cup packed dark brown sugar
  • 2 cups low-fat plain yogurt
  • 2 tablespoons grappa
  • 1/8 teaspoon salt
  • Special equipment: 6 (8-oounce) ramekins

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)