Food Network Raspberry-watermelon Terrine With Blueberry Sauce Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Raspberry-watermelon Terrine With Blueberry Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Raspberry-watermelon Terrine With Blueberry Sauce Recipe

  • Net Carbs are 16% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 70mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food Network Raspberry-watermelon Terrine With Blueberry Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 184 g )
Amount Per Serving
Calories: 182
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 70mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 28g
Protein: 3g
Calcium: 66mg Iron: 0mg
Potassium: 196mg Vitamin A: 70mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons unflavored gelatin powder
  • 1 cup cold whole milk
  • 1/3 cup plus 1 tablespoon sugar
  • 1 cup sour cream
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 4 cups chopped seedless watermelon
  • 2 cups raspberries
  • 1/4 cup sugar
  • 2 teaspoons fresh lemon juice
  • Pinch of salt
  • 4 teaspoons unflavored gelatin powder
  • 2 cups blueberries, plus more for sprinkling (about 1 pint)
  • 1/4 cup sugar
  • Pinch of salt
  • 1 teaspoon fresh lemon juice

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)