Epicurious Passion-fruit Gelée With Basil Cream Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Passion-fruit Gelée With Basil Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Passion-fruit Gelée With Basil Cream Recipe

  • Net Carbs are 7% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Passion-fruit Gelée With Basil Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 309 g )
Amount Per Serving
Calories: 588
Total Fat: 38g
Saturated Fat: 22g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 285mg
Sodium: 133mg
Total Carbohydrates: 55g
Dietary Fiber: 12g
Sugar: 41g
Protein: 11g
Calcium: 105mg Iron: 3mg
Potassium: 549mg Vitamin A: 521mcg
Vitamin C: 37mg Vitamin D: 1mcg

Ingredients

  • 1 3/4 teaspoons unflavored gelatin (from a 1/4-oz envelope)
  • 1/4 cup water
  • 2 cups passion-fruit nectar (preferably Looza brand)
  • 1/2 cup loosely packed fresh basil leaves
  • 1/2 cup sugar
  • 1 1/2 cups well-chilled heavy cream
  • 1 teaspoon unflavored gelatin (from another 1/4-oz envelope)
  • 2 tablespoons water
  • Garnish: 4 fresh basil leaves (optional)
  • 1 empty egg carton
  • 4 (6- to 8-oz) slender clear glasses (not stemmed)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)