My Recipes Layered Strawberry-coconut Panna Cotta Recipes Recipe

Total time: 155 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Layered Strawberry-coconut Panna Cotta Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Layered Strawberry-coconut Panna Cotta Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 58mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

My Recipes Layered Strawberry-coconut Panna Cotta Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 235 g )
Amount Per Serving
Calories: 198
Total Fat: 7g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 58mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 28g
Protein: 3g
Calcium: 36mg Iron: 2mg
Potassium: 355mg Vitamin A: 2mcg
Vitamin C: 70mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon gelatin
  • 1 tablespoon water
  • 3/4 cup sliced strawberries
  • 3 tablespoons granulated sugar
  • 1 teaspoon fresh lemon juice
  • 3/4 cup coconut water
  • 3/4 teaspoon gelatin
  • 1 tablespoon water
  • 1/2 cup coconut milk
  • 1/4 cup light coconut milk
  • 2 1/2 tablespoons granulated sugar
  • 1 teaspoon fresh lemon juice
  • 2 cups sliced strawberries
  • 2 tablespoons powdered sugar
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon fresh lemon juice

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)