San Francisco Gate Maple Custard With Marcona Almond Streusel Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Maple Custard With Marcona Almond Streusel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Maple Custard With Marcona Almond Streusel Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 109mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

San Francisco Gate Maple Custard With Marcona Almond Streusel Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 74 g )
Amount Per Serving
Calories: 290
Total Fat: 23g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 97mg
Sodium: 109mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 12g
Protein: 4g
Calcium: 61mg Iron: 1mg
Potassium: 123mg Vitamin A: 195mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • Streusel:
  • 3/4 cup coarsely ground Marcona almonds
  • 1/4 cup sugar
  • 1/4 cup flour
  • 1/2 teaspoon kosher salt
  • 1/4 cup melted butter
  • Maple custard:
  • 1 cup + 7 ounces heavy cream
  • Pinch salt
  • 3 egg yolks
  • 1 teaspoon Knox gelatin, softened in 2 tablespoons cold water
  • 2/3 cup maple sugar
  • Gelee:
  • 1/2 vanilla bean
  • 1/4 cup bourbon
  • 1 1/8 teaspoons Knox gelatin, softened in 2 tablespoons water

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)