Simply Recipes Grandma's Pineapple Cucumber Lime Jello Salad Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Grandma's Pineapple Cucumber Lime Jello Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Grandma's Pineapple Cucumber Lime Jello Salad Recipe

  • Net Carbs are 9% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simply Recipes Grandma's Pineapple Cucumber Lime Jello Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 217 g )
Amount Per Serving
Calories: 115
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 362mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 9g
Protein: 19g
Calcium: 29mg Iron: 0mg
Potassium: 96mg Vitamin A: 1mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 6oz package of Jell-O Lime gelatin
  • 1 teaspoon salt
  • 2 cups hot water
  • 2 cups cold water
  • 1 1/2 cups peeled, diced cucumbers
  • 3 Tbsp horseradish (or more if you want it spicier)
  • 1/2 teaspoon grated onion
  • 2 Tbsp vinegar
  • 1 1/2 cup of diced or crushed drained canned pineapple (you cannot use fresh pineapple with gelatins. The bromelaine enzyme in fresh pineapple will keep the gelatin from bonding.)

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)