Food Network Carolyn's Gelatin Cheesecake Recipe

Total time: 195 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Carolyn's Gelatin Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Carolyn's Gelatin Cheesecake Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Carolyn's Gelatin Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 115 g )
Amount Per Serving
Calories: 266
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 282mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 15g
Protein: 6g
Calcium: 56mg Iron: 1mg
Potassium: 138mg Vitamin A: 46mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 (12-ounce) container low-fat (1 percent) cottage cheese
  • 2 (0.3-ounce) boxes sugar free strawberry gelatin, plus 1 box (recommended: Jell-O)
  • 2 ready-made light graham cracker crusts
  • 1 pint fresh strawberries, plus extra for garnish
  • 1 (8-ounce) container frozen light whipped topping, thawed

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)