Honest Cooking Cajeta Gelatin Dessert Or {gelatina} Recipe

Total time: 315 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Honest Cooking Cajeta Gelatin Dessert Or {gelatina}? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Cajeta Gelatin Dessert Or {gelatina} Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Cajeta Gelatin Dessert Or {gelatina} Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 128 g )
Amount Per Serving
Calories: 258
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 127mg
Total Carbohydrates: 36g
Dietary Fiber: 0g
Sugar: 34g
Protein: 13g
Calcium: 258mg Iron: 0mg
Potassium: 323mg Vitamin A: 71mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 10.5 oz jar (310 g) cajeta (preferably coronado brand)
  • 1 cup milk
  • 1 12-oz (354 ml) can evaporated milk
  • 1 14-oz (369 g) can condensed milk
  • 3 1-oz (28 g) packages flavorless gelatin
  • ¾ cup water

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)