Eatingwell Spicy Lamb Meatballs In Tomato Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Spicy Lamb Meatballs In Tomato Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Spicy Lamb Meatballs In Tomato Sauce Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Spicy Lamb Meatballs In Tomato Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 163 g )
Amount Per Serving
Calories: 208
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 310mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 4g
Protein: 13g
Calcium: 62mg Iron: 2mg
Potassium: 390mg Vitamin A: 18mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup red wine
  • 1/2 teaspoon kosher salt, divided
  • 12 ounces ground lamb
  • 6 cloves garlic, minced, divided
  • 1 cup fresh whole-wheat breadcrumbs, (see Tip)
  • 12 ounces 93%-lean ground turkey
  • 4 tablespoons chopped fresh mint, divided
  • 1 28-ounce can crushed tomatoes
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1 large egg white
  • 1 cup minced onion, divided
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon cayenne pepper

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)