Food & Wine Spaghettini With Veal And Porcini Meatballs Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Spaghettini With Veal And Porcini Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Spaghettini With Veal And Porcini Meatballs Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Spaghettini With Veal And Porcini Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 198 g )
Amount Per Serving
Calories: 320
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 459mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 4g
Protein: 12g
Calcium: 39mg Iron: 2mg
Potassium: 386mg Vitamin A: 28mcg
Vitamin C: 53mg Vitamin D: 1mcg

Ingredients

  • 2/3 cup dried porcini mushrooms (about 1 ounce)
  • 1 1/2 cups hot water
  • 1/3 cup extra-virgin olive oil
  • 1 large shallot, minced
  • 1 3/4 teaspoons finely chopped rosemary
  • 1/4 cup skim milk
  • 3 slices firm-textured bread, crusts removed
  • 1 1/2 pounds lean ground veal
  • 1 large egg, lightly beaten
  • 1 1/2 tablespoons finely chopped flat-leaf parsley
  • Salt and freshly ground pepper
  • 3/4 cup pure olive oil, for frying
  • About 1/2 cup all-purpose flour, for dusting
  • 1 medium onion, finely chopped
  • 2 medium garlic cloves, minced
  • 2 teaspoons finely chopped thyme
  • 1/4 cup tomato paste
  • 1 cup chicken stock or canned low-sodium broth
  • Two 28-ounce cans peeled Italian tomatoes—juices reserved, tomatoes seeded and chopped
  • Pinch of sugar
  • 1 1/2 pounds spaghettini

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)