Good Housekeeping Orzo Salad With Chicken Meatballs Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Good Housekeeping Orzo Salad With Chicken Meatballs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Good Housekeeping Orzo Salad With Chicken Meatballs Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Good Housekeeping Orzo Salad With Chicken Meatballs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 358 g )
Amount Per Serving
Calories: 455
Total Fat: 23g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 356mg
Total Carbohydrates: 36g
Dietary Fiber: 6g
Sugar: 6g
Protein: 31g
Calcium: 151mg Iron: 3mg
Potassium: 1033mg Vitamin A: 141mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 lb. ground chicken
  • 2 clove garlic
  • 1 tsp. dried oregano
  • 2.50 tbsp. extra-virgin olive oil
  • 0.75 c. whole wheat orzo
  • 1 can no-salt-added garbanzo beans (chickpeas)
  • 1 container baby spinach
  • 0.33 c. crumbled feta cheese
  • 3 tbsp. fresh lemon juice
  • 1 small seedless English cucumber
  • 1 small vine-ripe tomato

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)