Food Republic Marcus Samuelsson’s Swedish Meatballs Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Republic Marcus Samuelsson’s Swedish Meatballs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Marcus Samuelsson’s Swedish Meatballs Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Marcus Samuelsson’s Swedish Meatballs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 357 g )
Amount Per Serving
Calories: 791
Total Fat: 56g
Saturated Fat: 26g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 23g
Trans Fat: 1g
Cholesterol: 225mg
Sodium: 349mg
Total Carbohydrates: 38g
Dietary Fiber: 1g
Sugar: 23g
Protein: 35g
Calcium: 96mg Iron: 3mg
Potassium: 620mg Vitamin A: 279mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup fine dry breadcrumbs
  • 1/4 cup heavy cream
  • 2 tablespoons olive oil
  • 1 medium red onion, finely chopped
  • 1/3 pound ground chuck or sirloin
  • 1/2 pound ground veal
  • 1/2 pound ground pork
  • 2 tablespoons honey
  • 1 large egg
  • 3 tablespoons unsalted butter
  • 1 cup chicken stock
  • 1/2 cup heavy cream
  • 1/4 cup lingonberry preserves
  • 2 tablespoons pickle juice

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)