Cookstr Sweet And Spicy Sesame Lamb Meatballs Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Sweet And Spicy Sesame Lamb Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Sweet And Spicy Sesame Lamb Meatballs Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Sweet And Spicy Sesame Lamb Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 110 g )
Amount Per Serving
Calories: 269
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 209mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 20g
Protein: 10g
Calcium: 73mg Iron: 2mg
Potassium: 180mg Vitamin A: 11mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1½ teaspoons olive oil
  • 1/3 cup minced onion
  • 1 large clove garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground allspice
  • 1/8 teaspoon ground cinnamon
  • 1 pound ground lamb
  • ½ cup fine fresh breadcrumbs
  • 1 large egg, beaten lightly
  • ¼ cup sesame seeds, lightly toasted
  • 1 cup chutney (use your favorite)
  • ¼ cup orange juice
  • Cucumber and Cilantro Yogurt Dip, for serving

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)