Food52 Lentil Meatballs With Indian Fenugreek Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Lentil Meatballs With Indian Fenugreek Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Lentil Meatballs With Indian Fenugreek Sauce Recipe

  • Net Carbs are 7% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Lentil Meatballs With Indian Fenugreek Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 183 g )
Amount Per Serving
Calories: 415
Total Fat: 24g
Saturated Fat: 14g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 423mg
Total Carbohydrates: 37g
Dietary Fiber: 6g
Sugar: 2g
Protein: 17g
Calcium: 242mg Iron: 7mg
Potassium: 629mg Vitamin A: 16mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 cup small caviar lentils (uncooked)
  • 1 teaspoon fennel seeds
  • 1/2 cup quinoa (uncooked)
  • 1 teaspoon salt
  • 1 teaspoon granulated garlic
  • 1/3 cup chopped cilantro
  • 6 ounces firm tofu
  • 1 to 2 tablespoons olive oil
  • 6 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon turmeric, grated (or 1/2 teaspoon ground turmeric)
  • 1 1/2 tablespoons olive oil
  • 1 large tomato, diced
  • 1 tablespoon dried fenugreek leaves
  • 1 13.5-ounce can coconut milk (not light)
  • 1 tablespoon lime juice
  • 1 teaspoon brown sugar
  • 1/2 teaspoon salt, plus more to taste
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon cracked pepper

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)