Food Network Swedish Meatballs With Lingonberry Sauce Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Swedish Meatballs With Lingonberry Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Swedish Meatballs With Lingonberry Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 40%. At 923mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food Network Swedish Meatballs With Lingonberry Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 398 g )
Amount Per Serving
Calories: 605
Total Fat: 40g
Saturated Fat: 18g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 1g
Cholesterol: 146mg
Sodium: 923mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 12g
Protein: 28g
Calcium: 122mg Iron: 3mg
Potassium: 709mg Vitamin A: 141mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 cup fresh bread crumbs, dried out
  • 3/4 cup milk
  • 6 tablespoons unsalted butter
  • 4 shallots, minced
  • 2 garlic cloves, minced
  • 1 teaspoon caraway seeds, toasted and ground
  • Kosher salt and freshly ground white pepper
  • 1 pound ground beef
  • 1 pound ground pork
  • 1 large egg
  • 1 handful fresh flat-leaf parsley, chopped, plus more for garnish
  • 1 handful fresh dill, chopped
  • 2 tablespoons all-purpose flour
  • 11/2 cups chicken broth
  • 3/4 cup sour cream
  • 1/4 cup lingonberry or red currant jam, plus more for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)