Rachael Ray Turkey Meatballs With Spinach And Mushrooms Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Turkey Meatballs With Spinach And Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Turkey Meatballs With Spinach And Mushrooms Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Turkey Meatballs With Spinach And Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 171 g )
Amount Per Serving
Calories: 282
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 457mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 1g
Protein: 23g
Calcium: 122mg Iron: 3mg
Potassium: 549mg Vitamin A: 165mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 1/2 pound cremini mushrooms, wiped clean and chopped
  • 2 tablespoons thyme, chopped
  • Salt and pepper
  • 1 cup bread crumbs or 3 slices stale white bread, crust removed and crumble
  • Milk, to moisten bread or breadcrumbs
  • 1 pound ground turkey
  • 1 pound Italian-style turkey sausage, removed from casings (if sausage does not have fennel seed in it, add 1 teaspoon seeds or 1/2 teaspoon fennel pollen)
  • 2 handfuls grated Parmigiano-Reggiano cheese
  • 1 large egg
  • 1 package chopped frozen spinach, defrosted and wrung dry in a clean towel
  • 1/4 cup toasted pine nuts
  • 1 teaspoon ground poultry seasoning or ground sage
  • EVOO – Extra Virgin Olive Oil, for drizzling

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)