Epicurious Turkey Meatballs With Sage And Cranberries Recipe

Total time: 264 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Turkey Meatballs With Sage And Cranberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Turkey Meatballs With Sage And Cranberries Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Turkey Meatballs With Sage And Cranberries Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 140 g )
Amount Per Serving
Calories: 317
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 325mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 26g
Protein: 17g
Calcium: 106mg Iron: 2mg
Potassium: 251mg Vitamin A: 35mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup pine nuts
  • 1 pound ground lean turkey
  • 1 large egg, beaten
  • 1 cup fresh whole-wheat breadcrumbs, soaked in 1 ounce skim milk
  • 1/2 cup finely chopped onion
  • 1/3 cup packed swiss chard, spinach or arugula, finely chopped
  • 1/3 cup dried cranberries, chopped
  • 2 tablespoons grated parmesan
  • 1 1/2 tablespoons finely chopped fresh sage
  • 3/4 teaspoon kosher or sea salt
  • 1/4 teaspoon ground marjoram
  • 1/4 teaspoon black pepper
  • Parchment paper
  • 1 tablespoon olive oil
  • 10 ounces store-bought cranberry chutney (optional)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)