Rachael Ray Veal And Sage Meatballs With Gorgonzola Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Veal And Sage Meatballs With Gorgonzola? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Veal And Sage Meatballs With Gorgonzola Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachael Ray Veal And Sage Meatballs With Gorgonzola Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 90 g )
Amount Per Serving
Calories: 226
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 278mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 1g
Protein: 16g
Calcium: 127mg Iron: 2mg
Potassium: 196mg Vitamin A: 50mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 1/4 pound ground veal
  • 1/2 to 3/4 cup fresh breadcrumbs
  • 2 tablespoons heavy cream
  • 1/8 teaspoon freshly grated nutmeg
  • Salt and pepper
  • 4 ounces dry Gorgonzola cheese crumbles or blue cheese crumbles
  • 7 or 8 fresh sage leaves, finely chopped
  • 2 cloves garlic, finely chopped or grated
  • 1 large free-range organic egg, beaten
  • 3 tablespoons pignoli (pine nuts) toasted and finely chopped
  • 2 to 3 tablespoons freshly grated Parmigiano-Reggiano cheese
  • 2 teaspoons grated lemon zest (from an organic lemon)

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)