Epicurious Lamb Meatballs In Green Curry Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Lamb Meatballs In Green Curry Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Lamb Meatballs In Green Curry Sauce Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Lamb Meatballs In Green Curry Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 188 g )
Amount Per Serving
Calories: 423
Total Fat: 35g
Saturated Fat: 20g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 435mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 2g
Protein: 17g
Calcium: 64mg Iron: 4mg
Potassium: 414mg Vitamin A: 23mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon vegetable oil
  • 1 medium yellow onion, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons peeled and minced fresh ginger
  • 1 jalapeño or serrano chile, seeded and minced
  • 1 (13 1/2-ounce) can coconut milk (do not shake)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garam masala
  • 1 cup packed chopped cilantro leaves
  • 1 teaspoon tamarind concentrate (sold at Indian grocers) or fresh lemon juice
  • Kosher salt
  • 1 pound ground lamb
  • 1/2 cup fresh bread crumbs
  • 1 large egg, beaten
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon kosher salt

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)