Food Republic Avocado-stuffed Meatballs Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Avocado-stuffed Meatballs Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Avocado-stuffed Meatballs Recipe Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Avocado-stuffed Meatballs Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 179 g )
Amount Per Serving
Calories: 340
Total Fat: 24g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 88mg
Sodium: 414mg
Total Carbohydrates: 4g
Dietary Fiber: 2g
Sugar: 1g
Protein: 29g
Calcium: 29mg Iron: 3mg
Potassium: 649mg Vitamin A: 4mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds lean ground grass-fed beef
  • 1 pound lean ground pastured pork
  • 3 tablespoons sun-dried tomatoes, chopped
  • 1 tablespoon grainy Dijon mustard
  • 1 teaspoon dried basil
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon grated lemon zest plus 1 1/2 tablespoons lemon juice
  • 1 large avocado, halved, pitted and peeled
  • 2 teaspoons coconut oil

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)