Smitten Kitchen Baked Chicken Meatballs Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Baked Chicken Meatballs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Baked Chicken Meatballs Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Baked Chicken Meatballs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 217 g )
Amount Per Serving
Calories: 330
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 156mg
Sodium: 406mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 3g
Protein: 28g
Calcium: 61mg Iron: 2mg
Potassium: 926mg Vitamin A: 47mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 3 slices Italian bread, torn into small bits (1 cup)
  • 1/3 cup milk
  • 3 ounces sliced pancetta, finely chopped (you can swap in Canadian Bacon if you can’t find pancetta)
  • 1 small onion, finely chopped
  • 1 small garlic clove, minced
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 large egg
  • 1 pound ground chicken
  • 2 tablespoons tomato paste, divided*
  • 3 tablespoons finely chopped flat-leaf parsley

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)