Cookstr Gangivecchio's Sweet-and-sour Meatballs Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Gangivecchio's Sweet-and-sour Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Gangivecchio's Sweet-and-sour Meatballs Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Gangivecchio's Sweet-and-sour Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 169 g )
Amount Per Serving
Calories: 355
Total Fat: 22g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 1g
Cholesterol: 72mg
Sodium: 391mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 6g
Protein: 19g
Calcium: 96mg Iron: 2mg
Potassium: 270mg Vitamin A: 22mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 pound ground veal
  • 1 large egg
  • 1 cup fresh bread crumbs
  • 2 tablespoons freshly chopped Italian parsley
  • 2½ tablespoons freshly grated pecorino cheese
  • Salt and freshly ground pepper
  • 4 tablespoons olive oil
  • 2 medium onions, thinly sliced
  • 3 tablespoons red wine vinegar
  • 1½ tablespoons sugar
  • 2 tablespoons water

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)