Food & Wine Caesar Salad With Meatballs Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Caesar Salad With Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Caesar Salad With Meatballs Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Caesar Salad With Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 135 g )
Amount Per Serving
Calories: 279
Total Fat: 24g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 312mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 1g
Protein: 10g
Calcium: 126mg Iron: 1mg
Potassium: 287mg Vitamin A: 262mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 3 garlic cloves
  • 2 anchovy fillets
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons mayonnaise
  • 1 teaspoon Worcestershire sauce
  • 1 cup mild olive oil
  • 1/2 cup plus 3 tablespoons freshly grated Parmesan cheese
  • Salt and freshly ground pepper
  • 3 romaine hearts, coarsely chopped
  • 1 cup grape tomatoes, halved
  • 2 slices of bacon, coarsely chopped
  • 3 tablespoons dry bread crumbs
  • 3 tablespoons milk
  • 1 large egg
  • 1 tablespoon chopped basil
  • 1/2 teaspoon thyme leaves
  • 1/2 teaspoon hot sauce
  • 3/4 pound lean ground sirloin
  • 1/4 cup all-purpose flour

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)