Tasting Table Classic Meatballs Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Tasting Table Classic Meatballs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tasting Table Classic Meatballs Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 40%. At 914mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasting Table Classic Meatballs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 394 g )
Amount Per Serving
Calories: 609
Total Fat: 42g
Saturated Fat: 14g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 148mg
Sodium: 914mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 8g
Protein: 28g
Calcium: 180mg Iron: 5mg
Potassium: 846mg Vitamin A: 81mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 10 ounces ground pork
  • 5 ounces ground chuck
  • 5 ounces ground veal
  • 2 ounces pancetta, finely chopped
  • ¼ cup lard
  • 1 cup fine white bread crumbs
  • 3 tablespoons finely chopped flat-leaf parsley
  • 2 tablespoons finely chopped fresh oregano (or 2 teaspoons dried)
  • 1½ teaspoons toasted fennel seeds, ground
  • 1½ teaspoons kosher salt
  • 1 teaspoon crushed red pepper flakes
  • ¼ teaspoon ground allspice
  • ½ cup whole-milk ricotta
  • 2 tablespoons whole milk
  • 2 large eggs, beaten
  • olive oil
  • 2 tablespoons olive oil
  • 1 cup yellow onion, finely diced (1 small onion)
  • ½ cup dry red wine
  • One 28-ounce can crushed tomatoes
  • 1 cup water
  • kosher salt
  • grana padano

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)