Allrecipes Favorite Mexican Salad Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Favorite Mexican Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Favorite Mexican Salad Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Favorite Mexican Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 253 g )
Amount Per Serving
Calories: 314
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 141mg
Total Carbohydrates: 31g
Dietary Fiber: 8g
Sugar: 5g
Protein: 13g
Calcium: 210mg Iron: 3mg
Potassium: 808mg Vitamin A: 211mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 4 cups torn romaine lettuce, or more to taste
  • 1 tomato, chopped
  • 1 bunch green onions, chopped
  • 1 avocado - peeled, pitted and chopped - or more to taste
  • 1 cup shredded Cheddar cheese, or more to taste
  • 1 (15 ounce) can ranch-style beans, rinsed and drained
  • 2 cups corn chips (such as Fritos®, crushed - or more to taste
  • 1/4 cup Catalina salad dressing, or to taste

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)