Noshingwiththenolands.com Mexican Chicken Salad For #thesaladbar Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Noshingwiththenolands.com Mexican Chicken Salad For #thesaladbar? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Noshingwiththenolands.com Mexican Chicken Salad For #thesaladbar Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Noshingwiththenolands.com Mexican Chicken Salad For #thesaladbar Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 223 g )
Amount Per Serving
Calories: 288
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 372mg
Total Carbohydrates: 24g
Dietary Fiber: 7g
Sugar: 5g
Protein: 14g
Calcium: 63mg Iron: 2mg
Potassium: 756mg Vitamin A: 256mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • * 1 small head romaine, torn into small piece
  • * 1/2 head iceberg, torn into small piece
  • * 2 cup cooked chicken, cubed
  • * 1 cup black bean
  • * 1 cup frozen corn, thawed
  • * 1 cup red pepper, diced
  • * 1 cup tomato, diced
  • * 1 cup red onion, small slice
  • * 1 avocado, diced
  • * 1 cup cilantro, torn
  • * 2 tbsp taco seasoning
  • * 1 cup light ranch dressing

Instructions

Visit Noshingwiththenolands.com's website to view the recipe instructions. (Via Edamam)