Tastykitchen.com Mini Taco Tortilla Cups Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Mini Taco Tortilla Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Mini Taco Tortilla Cups Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Mini Taco Tortilla Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 82 g )
Amount Per Serving
Calories: 177
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 226mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 2g
Protein: 4g
Calcium: 43mg Iron: 1mg
Potassium: 307mg Vitamin A: 80mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 5 whole 10-Inch Tortillas, Quartered
  • 8 ounces, weight Cream Cheese, Softened
  • 2 Tablespoons Taco Seasoning
  • 2 Tablespoons Greek Yogurt
  • ½ cups Corn
  • ½ cups Black Beans, Rinsed And Drained
  • ¼ cups Yellow Pepper, Diced
  • ¼ cups Orange Pepper, Diced
  • ½ cups Cherry Tomatoes, Halved
  • 1 whole Avocado, diced
  • ¼ cups Ranch Dressing

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)