Foodista Sant Fe Salad With Home Made Creamy Ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Foodista Sant Fe Salad With Home Made Creamy Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Sant Fe Salad With Home Made Creamy Ranch Dressing Recipe

  • Net Carbs are 4% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 35%. At 812mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Foodista Sant Fe Salad With Home Made Creamy Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 459 g )
Amount Per Serving
Calories: 443
Total Fat: 35g
Saturated Fat: 7g
Polyunsaturated Fat: 15g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 812mg
Total Carbohydrates: 28g
Dietary Fiber: 11g
Sugar: 8g
Protein: 10g
Calcium: 203mg Iron: 4mg
Potassium: 1002mg Vitamin A: 1087mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • Dressing Ingredients:
  • 3/4 cup sour cream
  • 1 cup mayonnaise
  • cup buttermilk
  • 1 tablespoon red wine vinegar
  • 1 teaspoon minced garlic
  • 1/4 teaspoon ground coriander
  • 1/2 teaspoon red chile powder
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground white pepper
  • 1 tablespoon heaping flat leaf parsley, finely chopped
  • Salad ingredients:
  • 3 heads Place of Romaine lettuce, roughly chopped, into a serving bowl
  • 1/2 cup of chopped red onion
  • 2 tablespoons heaping fresh chopped cilantro
  • 1 teaspoon jalapeno pepper, seeded and minced
  • 2 tablespoons lime juice
  • 1/2 teaspoon salt
  • 1 avocado, peeled, seeded and cubed
  • 15 oz can of red kidney beans, drained and rinsed
  • 8 oz can of black olives, drained and sliced
  • 1 cup of plum tomatoes seeded and finely chopped

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)