Food & Wine Crispy Artichoke Meatballs Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Crispy Artichoke Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Crispy Artichoke Meatballs Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Crispy Artichoke Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 160 g )
Amount Per Serving
Calories: 339
Total Fat: 28g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 372mg
Total Carbohydrates: 17g
Dietary Fiber: 5g
Sugar: 2g
Protein: 8g
Calcium: 108mg Iron: 3mg
Potassium: 428mg Vitamin A: 100mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 8 large artichokes
  • 1 lemon, halved
  • 1/2 pound ground beef
  • 8 large scallions, minced
  • 2 cups finely chopped flat-leaf parsley (1/2 pound)
  • 2 cups coarse fresh bread crumbs
  • 1/2 cup shredded Gruyère cheese
  • One 3-ounce jar capers, drained and coarsely chopped
  • 3 tablespoons tabil
  • 1 teaspoon freshly ground pepper
  • 1/2 teaspoon cinnamon
  • Kosher salt
  • 3 tablespoons plus 1 teaspoon sweet paprika
  • 4 large eggs, beaten
  • All-purpose flour, for dredging
  • Vegetable oil, for frying
  • 1/4 cup extra-virgin olive oil
  • One 14-ounce can whole tomatoes, tomatoes chopped and liquid reserved

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)