Bbc Good Food Lamb & Apricot Meatballs Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Lamb & Apricot Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Lamb & Apricot Meatballs Recipe

  • Net Carbs are 5% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Lamb & Apricot Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 329 g )
Amount Per Serving
Calories: 551
Total Fat: 37g
Saturated Fat: 14g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 288mg
Total Carbohydrates: 30g
Dietary Fiber: 5g
Sugar: 14g
Protein: 25g
Calcium: 125mg Iron: 5mg
Potassium: 801mg Vitamin A: 51mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp olive oil
  • 2 red onions, very finely chopped
  • 4 garlic cloves, crushed
  • 2 tsp each ground cumin and coriander (or 4 tsp Moroccan spice blend)
  • 400g can chopped tomatoes
  • ½ tsp sugar
  • ½ 20g pack mint, finely chopped
  • 500g pack lean lamb mince
  • 8 dried apricot, finely chopped
  • 50g fresh breadcrumbs
  • pitta bread and salad, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)