Kalyn's Kitchen Beef And Sausage Meatballs In Tomato Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Kalyn's Kitchen Beef And Sausage Meatballs In Tomato Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalyn's Kitchen Beef And Sausage Meatballs In Tomato Sauce Recipe

  • Net Carbs are 1% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 27%. At 614mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Kalyn's Kitchen Beef And Sausage Meatballs In Tomato Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 228 g )
Amount Per Serving
Calories: 487
Total Fat: 38g
Saturated Fat: 14g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 1g
Cholesterol: 156mg
Sodium: 614mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 2g
Protein: 27g
Calcium: 145mg Iron: 4mg
Potassium: 557mg Vitamin A: 46mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 lb ground beef, 15% fat or less
  • 3 links hot Turkey Italian Sausage, about 12 oz
  • 1/3 cup 100% whole wheat bread crumbs
  • 2 tbsp flax seed meal, optional but good
  • 2 x eggs, lightly beaten
  • 1 tsp minced garlic
  • 1/4 cup grated parmesan or romano cheese
  • Salt and pepper to taste
  • Additional parmesan for sprinkling over meatballs
  • 2 cans diced tomatoes, pureed
  • 1 tbsp minced garlic
  • 2 tsp dried basil
  • 1 tsp dried oregano
  • Salt to taste

Instructions

Visit Kalyn's Kitchen's website to view the recipe instructions. (Via Edamam)